4-Part Teleclass Series
Eliminate Food Craving & Stress Relief Eating
using EFT
Do you ever have out-of-control cravings that have taken over your life?
Did you know that stress often leads to overeating and takes a toll on the waistline?
Researchers found that for people who said stress often drove them to eat, the comfort food of choice tended to be greasy, salty or sweet. Not surprisingly, such "stress-driven" eaters, particularly women, weighed more on average. Read article here.
What this research article doesn't tell you is that there is a way for you to free yourself from cravings and stress-relief eating, while losing the emotional weight of self-sabotage thinking.
Imagine feeling confident and in control of your choices and your emotions. Ahhh...what a sense of relief and peace that brings.
Join me in this 4-part teleclass series and discover a powerful and effective technique that works like magic. EFT, Emotional Freedom Technique, is a simple to do and easy to learn method to eliminate cravings, make healthier choices and feel better about yourself within a few short minutes.
What's different about EFT is that it goes beyond your conscious mindset and willpower. It works with your unconscious mind, your Higher Self and your body's energy system. This holistic approach creates long-lasting change and healing.
For those of you who have struggled endlessly trying multiple ways to reduce your body weight, this technique can provide you with a healthy solution. EFT is a simple finger-tapping method that stimulates your body's energy system and restores physical and emotional balance. You could call it emotional acupuncture without the needles.
The principle behind EFT is that "The cause of all negative emotion is a disruption in the body's energy system." Once your body's energy pathways are cleared of limiting beliefs and negative emotions such as frustration, helplessness, hopelessness and fear that nothing will ever work, then confidence, peace, relief and joy are restored - very often within minutes.
This 4-part teleclass series is educational, informative, light hearted, nurturing, supportive and interactive to the level that you are personally comfortable with.
You are invited to bring one of your favourite temptation foods to the first teleclass. It's a lot of fun discovering what other people brought to the call.
As a group you will eliminate your individual craving for (cookies, ice cream, M&Ms, red licorice, dark chocolate, donuts, potato chips...you name it) while I guide you through the EFT process. You'll be amazed at how quickly you get positive results.
During this 4-part teleclass you will:
- quickly learn the EFT process then be able to use it anytime, anywhere, on anything
- finally have a tool that really works to help you STOP your cravings for the foods that have been keeping you from feeling your best
- say goodbye to self-sabotage created by your emotional and situational drivers
- neutralize stress and anxiety that cause you to overeat or emotionally eat
- relax and feel calmer when you're bored, when eating out, and at family gatherings
- increase your confidence by having a strategy to be able to quickly and easily step back into your personal power
- replace the old negative self-talk tapes with new creative scripts that work
EFT works beautifully in all areas of your life. Look at a few of the successes enjoyed by the people I have taught EFT to whether it was during a private one-on-one coaching session, in a live group training, or during a teleclass over the phone:
- a busy CEO breaks a 3-latte a day habit using EFT
- a self-driven business woman gives herself permission to have more fun times with her family by tapping away worry and doubt
- a strong craving for ice cream is tapped away in the car while driving to the Dairy Queen
- a woman who was bored with the packaged foods of her weight loss program was thrilled to be able to eat 'real food' again while confidently tapping her way to her ideal goal
Listen to success stories of previous participants
Join me in this 4-part teleclass and receive a self-coaching, self-empowering tool that you can use for a lifetime. Your conscious mind will be glad you did because relying on willpower alone is not enough. Your unconscious mind, your Higher Self and the Universe are all on standby to support you in making this a whole lot easier...and way more fun too.
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Eliminate Food Cravings & Stress Relief Eating Using EFT 4-part Teleclass Series:
| Next Class: |
To Be Determined |
Pre-Class Requirement:
- Listen to the How-To-Do EFT mp3s
- Read through the PDF workbook
- "Eliminate Food Cravings & Stress Relief Eating Using EFT"
Classes include:
- Hands-on direct experience using EFT & LOA technique
- Workbook - PDF
- Illustration of the nine tapping points on the body
- LOA Scripts & EFT tapping scripts
- 4 - MP3 Audio Recordings...download to your iPod or MP3 player. These recordings are convenient if you have to miss a call.
Class outline:
| Class 1 |
Use EFT to eliminate your food craving |
| Class 2 |
Discover your body's master switch and how to turn it on |
| Class 3 |
Release resistance to exercise |
| Class 4 |
Q & A, success stories, support with creating scripts |
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So join me and experience the power of group energy as we eliminate food cravings and create healthy new habits.
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